Discover The Science of Fat Loss

Hey! I'm Rohan,

I'm no longer in personal training or fat loss game. But if you want to get in shape, there's more than enough 'how to' and other information on this site to help you do it.

Perhaps in the future, there'll be some magic pill that really does turn off your fat-insulin receptor genes or somehow stops adipogenesis (fat generation). But until then, my best advice is that you avoid all 'just take this pill' solutions and instead, invest a few hours in learning the fundamental principles of how to control your body shape. Especially Energy Balance because ultimately... as this video explains, fat loss is a science.

A great starting place is the 'Best Body Blueprint'. It's totally free and doesn't include any subtle plugs to get you to buy any pills, shakes or other snake oil supplements so commonly found in the weight loss jungle. It's simply my roadmap of how to control your body shape. And if you want to go further, check out my 8+ hour video training course which contains all of my most advanced tips, tricks and strategies for getting in shape and living a happier and longer life.

Onwards and upwards 🙂

Rohan

PS. Thoreau said, "For every thousand hacking at the leaves of evil, there is one striking at the root." This site is my gift to anyone seeking to strike at the root.

 
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